Don’t bite off your nails! We say this a hundred times to our kids or sometimes to adults as well! They just can’t stop gnawing.
Nail biting is a consistent act of munching our nails, sometimes tips of the fingers as well. The most common nervous habit grows with time if not stopped at the right age. It happens unconsciously and the whole challenge behind its eradication is that it is hard to alleviate it in children by mere constant nagging.
Is it restricted only to children?
It is most apparent in them of course, but can be seen in adults as well, though the ratio is minimal.
What can be the reason behind it?
We bite our nails in the stressful or nervous frame of mind. It can emerge out of nervousness, boredom and loneliness too. The habit is often a way to ease anxiety or to keep at least one part of the body occupied while the mind lacks interest. Sometimes bleeding fingertips and skin removal due to nail biting can invite infections. Nail-biting is the most common of the typical “nervous habits,” which include thumb-sucking, nose-picking, hair-twisting or -pulling, tooth-grinding, and picking at skin.
Through the continuous repetition of putting fingers in one’s mouth and biting them, it becomes an automatic process. As a result, people will bite their nails even when they are not particularly stressed and they may often bite their nails without even realizing that they are doing.
Seek out to Arti Tuteja in Dubai for the immediate results.
How Hypnotherapy for Nail Biting helps?
Arti, with her expertise in Hypnotherapy, can help train your mind out of this annoying habit. The technique re-frames the auto-programmed habits that are stored beyond conscious powers. The associated ideas and beliefs attached with the habit are reprogrammed into the subconscious mind. This uproots nail-biting habit for good and eradicates the need to seek refuge and security by nail biting.
Let your nails be part of your health, hygiene and beauty!!!