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Fear and Phobias is a natural response accumulated due to a threat of some danger, pain or harm. It is a basic instinct.
When Fears arise out of some faulty perceptions, they bring out irrational responses. Such fears are termed as False Evidence Appearing Real. On the other hand, Phobia is an intense fear of something, in reality posing little or no danger. Most of the fears erupt during childhood. Fears could be either related to an object, animal or event. Like fear of flying, fear of birds, fears of cats, fear of dogs, or spiders.
The fears could be multifaceted such as fear of going out in public, fear of losing control. Such fears can derange normal functioning of a person and make lives miserable. Fear of flying can slosh out your holiday plans, fear of closed places can play a culprit in turning down a lucrative job offer all because it requires an elevator to reach the office. These are just a few of many such hindrances people have to bear because of fears and phobias.
Some of them are listed as below and can be dealt with
- Fear of flying
- Fear of water
- Fear of heights
- Fear of insects
- Fear of spider
- Fear of abandonment
- Fear of losing control
- Fear of public speaking
- Fear of failure
- Fear of elevators and closed place
Normal fears in children
Many childhood fears are natural and tend to develop at specific ages. Like – Fear of darkness can wash off in passing years. If your child’s fear is not interfering with his or her daily life or causing him or her a great deal of distress, then there’s little cause for concern. However, if the fear is interfering with your child’s social activities, school performance, or sleep, it is time to seek the help of Hypnosis for eliminating fears.
Fears drown our confidence level and leave us sulking. Such fears lead to anxiety, loss of control, nausea, sweating and surges panic. In spite of having an open eye to its irrationality, the fears-sufferers can’t shut them off.
Arti Tuteja can help you eliminate your fears allowing you to live a life you want
How Hypnotherapy helps in reducing Fear & Phobias?
Hypnotherapy neutralizes fear response. With hypnoanalysis and age regression, the core reasons that trigger the fear are corrected. The clients are taught to remain relaxed with a new understanding of the same phenomenon. It re-educates your subconscious mind where negative responses are stored. Hypnotherapy sessions make our subconscious brain susceptible enough to substitute these negative responses with positive ones making the person react in an appropriate way to a particular object or situation they once feared so that you can live your life free of any unrealistic fears.