Anger is a natural and strong emotion with a wide range of intensity. It is a self-defensive tool of every individual. It is an emotional response towards frustrations, hurt, disappointments, harassment and threat. Not to forget fatigue, hunger, hormonal conditions and sexual frustrations are add-ons too.
There are days when nothing goes your way, you are ridiculed or hurt, keep taxing brains overtime at the office. Does it lead to explosive outbursts? Clenched jaw? Tensed muscles? Abusing out of exasperation? That’s anger brimming in.
The emotion of anger is neither good nor bad. It’s absolutely healthy and normal to feel angry when you’ve been mistreated or wronged. The feeling isn’t the problem—it’s what you do with it that makes a difference. Anger becomes a problem when it harms you or others.
If not confined, anger can cause self-sabotage, destructive relations, road rage, hampered personal and professional growth graphs.
If you hold your anger inside, it can lead to passive-aggressive behavior like ”getting back” at people without telling them why or being critical and hostile. Knowing how to recognize and express these feelings in appropriate ways can help you handle emergencies, solve problems, and hold on to meaningful
Anger Management aims to control emotional feelings and emotional arousal that anger creates. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems— issues at work, in your personal relationships, and in the overall essence of your life.
Arti Tuteja’s toolkit can sort this out just so proficiently.
How does Hypnotherapy help in Anger Management?
It plays a role in altering behavioral patterns at the subliminal stage, and guiding when and where to follow the red signal during the aggressive state. Hypnotherapy helps neutralize anger response and work out a strategy to deal with a situation. This can tremendously improve your control system and prevent you from going off the rocker. It helps you comprehend as to how your actions and reactions are to be kept in check during the high level of aggression.
A calm, composed and balanced mind is a route to eternal bliss – Arti Tuteja Hypnotist